Tanya is the founder of Lion’s Breath Yoga Studio in Tullamore and a certified yoga, meditation and breathwork teacher. Her training includes Vinyasa Flow, restorative yoga, nervous-system-informed practices, Katonah Yoga, Pilates and Thai Yoga Bodywork, alongside studies in shamanic practices and Emotional Biodecoding.
Tanya brings warmth, creativity and curiosity to her classes, weaving together movement, breathwork, meditation and yoga philosophy. She enjoys helping students explore their practice, whether through a new posture, a different way of breathing or simply allowing themselves time to rest. She also has a love of Bhakti yoga, chanting and playing the harmonium.
Her approach encourages students to listen to what they need, finding a balance between challenging themselves and knowing when to soften. Above all, Tanya hopes to create a welcoming space where everyone feels comfortable being themselves and leaves with something meaningful they can bring into everyday life.