Wim Hof Method One Day Workshops | Cliffs of Moher Retreat

Discover the Power of Breath, Cold & Mindset

Learn the core principles of the Wim Hof Method (WHM) in this immersive one-day workshop. Combining breathwork, cold exposure, and mindset training, this experience is designed to help you optimize your health, increase resilience, and unlock your inner strength. Led by certified Wim Hof Method instructors, you will explore the science behind the method and practice the techniques in a safe and supportive environment.

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What You’ll Experience

Our wellness facilities are crafted to elevate your retreat experience

Guided Breathwork Session

Learn and practice the Wim Hof breathing technique to increase oxygen levels, enhance energy, and improve mental clarity.

Cold Exposure Training

Experience a safe, guided ice bath immersion to activate your body’s natural stress response, boost circulation, and build resilience.

Mindset & Commitment Techniques

Develop mental strength and focus to overcome discomfort and expand your physical and mental limits.

The Science Behind WHM

Understand the research-backed benefits of the method, including its impact on the immune system, stress reduction, and overall health.

Immersion in Nature

Connect with the elements through breath, movement, and guided reflection in the stunning landscape of the Wild Atlantic Way.

Thermal Suite & Recovery

Enjoy access to our wellness facilities, including a barrel sauna, ocean-view hot tub, and herbal steam room, to complement your cold exposure practice.

Workshop Schedule

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10:00 – Welcome & Introduction to Wim Hof Method

10:30 – Breathwork & Science Explained

12:00 – Guided Ice Bath Experience

13:00 – Break & Reflection

14:00 – Mindset & Commitment Training

15:00 – Q&A and Integration

15:30 – Closing Circle

Who is it for?

Anyone looking to improve physical resilience, stress management, and mental focus
Athletes, wellness seekers, and those curious about breathwork and cold exposure training
Anyone seeking a safe, guided introduction to the Wim Hof Method in a supportive retreat setting

No prior experience is needed – just an open mind and a willingness to challenge yourself.

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Details & Booking

Investment:

€165 per person

Limited Spaces Available

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Ready to Transform?
This workshop offers a unique opportunity to explore the power of breath, cold, and the mind in one of Ireland’s most stunning retreat settings.