What You’ll Experience
Our wellness facilities are crafted to elevate your retreat experience
Guided Breathwork Session
Learn and practice the Wim Hof breathing technique to increase oxygen levels, enhance energy, and improve mental clarity.
Cold Exposure Training
Experience a safe, guided ice bath immersion to activate your body’s natural stress response, boost circulation, and build resilience.
Mindset & Commitment Techniques
Develop mental strength and focus to overcome discomfort and expand your physical and mental limits.
The Science Behind WHM
Understand the research-backed benefits of the method, including its impact on the immune system, stress reduction, and overall health.
Immersion in Nature
Connect with the elements through breath, movement, and guided reflection in the stunning landscape of the Wild Atlantic Way.
Thermal Suite & Recovery
Enjoy access to our wellness facilities, including a barrel sauna, ocean-view hot tub, and herbal steam room, to complement your cold exposure practice.
Workshop Schedule
11:00 – Welcome & Introduction to Wim Hof Method
11:30 – Breathwork & Science Explained
13:00 – Guided Ice Bath Experience
14:00 – Break & Reflection
15:00 – Mindset & Commitment Training
16:00 – Q&A and Integration
16:30 – Closing Circle
Who is it for?
No prior experience is needed – just an open mind and a willingness to challenge yourself.
Details & Booking
Investment:
€165 per person
Limited Spaces Available
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