The Nervous System Reset Experience
Gentle Movement
Move your body in ways that feel supportive, nourishing, and accessible.
Breathwork & Deep Relaxation
Learn practical tools to calm the mind and regulate the nervous system.
Time In Nature
Walk coastal paths, breathe fresh Atlantic air, and reconnect with the natural world.
Restorative Evenings
Sound, stillness, warmth, and space to truly unwind.
Nourishing Food
Wholesome meals prepared by our in-house chefs.
Space To Simply Be
Unstructured time to read, rest, journal, sleep, or do absolutely nothing.
How You’ll Feel When You Leave
You won’t leave with another to-do list.
Thermal Suite Access
Unlimited use of our Barrel Sauna, Ocean View Hot Tub, Far Infrared Sauna, Herbal Steam, and three Avantopool Cold Plunge Pools, plus a tranquil Wellness Lounge.
Atlantic View Studio
Fully kitted out for personal practice and reflection.
Country Lodge Living
Three stylish living spaces with roaring fires to unwind and reconnect.
What’s Included
Your Weekend Rhythm
The weekend follows a gentle and spacious rhythm designed to support rest, regulation, and reconnection. Expect a balanced blend of movement, relaxation, nourishing meals, time in nature, and space to simply be.
One of the most powerful aspects of the retreat is the opportunity to experience a period of silence each morning. From waking until lunchtime, guests are invited to step away from conversation and spend time moving, eating, walking, and reflecting in quiet awareness. Many guests find this simple practice to be one of the most restorative parts of the weekend.
4:00pm – Arrival and check-in
Settle into your room, explore the grounds, and begin to leave the outside world behind.
5:00pm – Welcome gathering
Meet your fellow guests and ease into the weekend ahead.
6:00pm – Gentle movement and unwinding practice
A calming evening session designed to help you slow down, arrive fully, and release the tension of everyday life.
7:30pm – Nourishing dinner
Enjoy a wholesome meal prepared by our in-house chefs.
Throughout your stay, enjoy unlimited access to our wellness suite, barrel sauna, hot tub, cold plunge pools, and peaceful lounge spaces.
Silent Morning
8:00am – Morning movement
Gently awaken the body while maintaining the quiet and spacious atmosphere of the morning.
9:15am – Silent breakfast
A nourishing breakfast enjoyed in silence, allowing space to slow down and be fully present.
10:15am – Silent coastal walk
Walk in quiet reflection along the Wild Atlantic coast, connecting with nature and yourself.
11:45am – Breathwork, meditation, and nervous system regulation
A guided practice designed to cultivate calm, clarity, and balance.
1:00pm – Shared lunch
We gently return to conversation and gather together for a relaxed and nourishing meal.
Afternoon – Time to simply be
Relax in the thermal suite, enjoy an optional sea swim, read, journal, rest, or take time for yourself.
6:00pm – Deep relaxation practice
An evening session designed to encourage rest, recovery, and ease.
7:30pm – Dinner
A nourishing evening meal shared with fellow guests.
8:30pm – Candlelit sound journey
A peaceful evening experience to help prepare body and mind for a deeply restful night’s sleep.
Silent Morning
8:00am – Morning movement
9:15am – Silent breakfast
10:15am – Silent coastal walk
11:15am – Breathwork, meditation, and integration
A final practice to help you carry the benefits of the weekend into everyday life.
12:30pm – Farewell brunch and closing circle
A final gathering before departing refreshed, restored, and reconnected.
Retreat Details & Booking
Investment:
Prices from €745 per person
Photo Gallery
Nervous System Reset
| Dates | Retreats | Price | Register |
|---|---|---|---|
| January 15 – 17, 2027 | Nervous System Reset |
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Register |
| February 12 – 14, 2027 | Nervous System Reset |
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Register |
| March 5 – 7, 2027 | Nervous System Reset |
|
Register |
| April 2 – 4, 2027 | Nervous System Reset |
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Register |