Rejuvenate Your Body, Mind & Spirit
At Rest, Recover, Reflect, every moment is dedicated to healing
Gentle Yoga & Meditation
Start your day with immersive morning yoga workshops that gently awaken and align your body.
Transformative Breath-Work
Engage in breath-work sessions designed to calm your nervous system and enhance mental clarity.
Restorative Healing Practices
Experience evening sessions that melt away tension and support deep relaxation.
Candlelit Sound Bath
Surrender to the soothing vibrations of our after dinner sound bath, setting the stage for restorative sleep.
Silent Guided Walks
Immerse yourself in quiet, mindful walks along the coastal and countryside paths of the Wild Atlantic Way, letting nature’s beauty ground and inspire you.
Hosted by
Michelle Riordan
Founder & Teacher
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Level 3 Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self. She believes that the path to wellness is an holistic one, with equal focus on movement, breath, diet, positive thinking and connection to nature.
She values experiences, belongs outdoors and believes that good health and vitality is everyone’s birth right. Michelle has been teaching and sharing yoga, meditation and breathing practices since 2004 and is excited to share her love of wellness with you.
Reconnect and Replenish
Throughout your stay, enjoy the serene comforts of our luxurious facilities:
Thermal Suite Access
Unlimited use of our Barrel Sauna, Ocean View Hot Tub, Far Infrared Sauna, Herbal Steam, and three Avantopool Cold Plunge Pools, plus a tranquil Wellness Lounge.
Atlantic View Studio
Fully kitted out for personal practice and reflection.
Country Lodge Living
Three stylish living spaces with roaring fires to unwind and reconnect.
What’s Included
The Schedule
17:00 – Welcome Tea
18:00 – Healing Restorative Yoga Practice with Aoife
19:30 – Dinner
07.30– Yoga with Aoife
09:00 – Breakfast
10:00 – Silent Morning Walk with Aoife
11:30 – Breathwork and Meditation with Sue
13:00 – Lunch – lots of yummy healthy food!
Freetime
18:00 – Restorative Movement Practice with Aoife
19:30 – Dinner
20:15 – Sound Bath with Aoife
07.30 – Yoga with Aoife
09:00 – Breakfast
10:00 – Morning Walk with Aoife
11:15 – Breathwork and Meditation with Sue
12:30 – Farewell Lunch
Retreat Details & Booking
Investment:
Prices from €745 per person
Photo Gallery
Rest Recover Reflect Retreats
| Dates | Retreats | Price | Register |
|---|---|---|---|
| November 27 – 29, 2026 | Rest, Recover, Reflect Retreat |
|
Join waiting list |
| December 30, 2026 – January 1, 2027 | New Year’s Eve Retreat |
|
Register |
| January 1 – 3, 2027 | It’s a New Year Retreat |
|
Register |
| February 7 – 14, 2027 | Arctic Awakening Retreat with Michelle |
|
Register |