Unlock your inner strength

The power of breath, cold, and mindset merge to unlock your inner strength. Our 2-night Wim Hof Method Retreat is designed to challenge, inspire, and transform you through an immersive experience guided by Level 3 Wim Hof Method instructors.

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Awaken Your Inner Resilience

Step into a world where you harness the potent combination of advanced breathwork, controlled cold exposure, and meditative practices. Learn the 3 Pillars of the Wim Hof Method—Breath, Cold, and Mindset/Commitment—and discover how these techniques can boost your immune system, increase energy, reduce stress, and sharpen your mental focus. This is not just a retreat; it’s a powerful tool for unlocking your full potential.

Transformative Workshops & Community Connection

Connect with like-minded individuals as you delve deep into

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Daily Breathwork Sessions

Experience guided sessions that energize your body and mind

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Advanced Breathing Workshop

Go deeper into the science and practice behind the method.

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Interactive Q&A Sessions

Take home practical insights to continue your journey long after the retreat.

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Fun, Informative Workshops

Learn the theory, scientific research, and real-world applications of the Wim Hof Method

This retreat is about building community, sharing transformative experiences, and empowering you to push beyond your limits.

Rejuvenation & Recovery

After intensive sessions, restore your body and mind in our state-of-the-art Thermal Suite

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Unlimited Access

Enjoy our Barrel Sauna, Ocean View Hot Tub,
and Herbal Steam room.

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Optional Ice Bath Ceremonies

Enhance your practice with up to three
invigorating ice bath experiences

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Coastal Walk

Embrace the natural beauty of the Wild Atlantic Way
with a refreshing seaside stroll

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Stylish Lodge Living Spaces

Unwind by the fire in our elegantly appointed
country lodge accommodations

Every element is designed to ensure you leave feeling rejuvenated, connected, and empowered.

Disconnect from the ordinary and step into an extraordinary adventure that transforms not just your practice but your life. Join us at Cliffs of Moher Retreat for a truly transformative Wim Hof Method experience.

Nourishment & Comfort

Delight in a culinary experience that nourishes both body and soul

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3 Delicious Vegetarian Meals Daily

Prepared by our in-house chef with fresh,
organic produce from our garden

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Welcome Treats

Start your retreat with welcome tea and
delightful home-baked treats

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Unlimited Luxury Beverages

Enjoy premium Guru Tea and Ariosa Coffee
throughout your stay.

What’s Included

  • 2 nights luxury accommodation
  • 3 Delicious Vegetarian Meals Daily – Crafted with organic garden produce
  • Daily Breathwork Sessions with our resident Level 3 Wim Hof Method Instructors
  • 3 Optional Ice Bath Ceremonies – Elevate your cold exposure practice
  • Advanced Breathing Workshop – Explore the depths of the method
  • In-depth Exploration of the 3 Pillars: Breath, Cold, and Mindset/Commitment
  • Interactive Workshops & Q&A Sessions – Practical insights and community learning
  • 1 Coastal Walk along our beautiful doorstep Wild Atlantic Way route
  • Unlimited Access to Our Thermal Suite: Barrel Sauna, Ocean View Hot Tub, and Herbal Steam
  • Optional Sea Swim at our local swimming spot
  • Full Access to Our Atlantic View Studio – Your personal sanctuary
  • 4 Stylish Country Lodge Living Spaces – Relax by the fireside
  • Welcome Tea & Home-Baked Treats upon arrival
  • Unlimited Guru Tea & Ariosa Coffee
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The Schedule

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Day 1

16:00 – Check-in and settle with a welcome drink and sweet treat alongside fellow participants

18:00 – Begin your journey with the first Wim Hof Method session

20:00 – Enjoy dinner featuring healthy, delicious fare and an introduction to the weekend’s schedule and local highlights

Day 2

07:30 – Wim Hof Method session

09:00 – Delicious healthy breakfast buffet

10:00 – Morning walk

11:30 – Wim Hof Method session

12:30 – Lunch,  lots of yummy healthy food!

Free time – Options to take a trip to Lahinch to the beach, take a tour of the area including the Cliffs of Moher and The Burren or stay and relax and in the wellness area

17:30 – Wim Hof method session

19:00 – Dinner, more lovely homemade healthy food followed by a delicious healthy dessert

Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay

Day 3

07:30 – Wim Hof Method session

09:00 – Delicious healthy breakfast buffet

10:00 – Freetime

11:00 – Closing circle

12:30 – Celebration Farewell Lunch

The Benefits
  1. Boost Your Immune System: One of the key benefits of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.
  2. Increase Energy Levels: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.
  3. Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.
  4. Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. This will leave you feeling more rested and refreshed in the morning.
  5. Increase Willpower and Mental Strength: The Wim Hof Method involves pushing your body and mind to their limits, which can help to increase your willpower and mental strength. By regularly practicing the technique, you can learn to overcome challenges and obstacles in your life with greater ease and confidence.

Your Wim Hof Guide

Michelle Riordan
Wim Hof Method Level 3 Instructor

Michelle Riordan is a Level 3 Wim Hof Method Instructor with years of experience guiding people through breathwork, cold exposure, and mindset training. As one of the Academy Lead Instructors worldwide, she not only teaches the method but also trains and mentors new instructors at the Wim Hof Academy. She serves as a panel member for Wim Hof instructors in Europe and is a supervisor on Wim Hof’s winter expeditions. But beyond titles and roles, Michelle is deeply passionate about the practice itself – living it, sharing it, and witnessing its profound impact on others. She believes in making the method accessible to everyone, from complete beginners to seasoned practitioners, helping them discover their inner strength and resilience. Whether leading a large retreat, supporting fellow instructors, or taking the plunge into icy waters herself, Michelle brings warmth, experience, and a genuine love for the work she does.

Retreat Details & Booking

Investment:

Prices from €795 per person

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Wim Hof Retreats

Dates Retreats Price Register
December 12 – 14, 2025 Wim Hof Method Weekend
  • Single – Private Bathroom – €1,200.00
  • Single – Shared Bathroom – €1,100.00
  • Twin/Double – Private Bathroom – €2,300.00
 Register
January 30 – February 1, 2026 Wim Hof Method Weekend
  • Single – Private Bathroom – €1,200.00
  • Single – Shared Bathroom – €1,100.00
  • Twin/Double – Private Bathroom – €2,300.00
 Register
March 6 – 8, 2026 Wim Hof Method Weekend
  • Single – Private Bathroom – €1,200.00
  • Single – Shared Bathroom – €1,100.00
  • Twin/Double – Private Bathroom – €2,300.00
 Register
April 17 – 19, 2026 Wim Hof Method Weekend
  • Single – Private Bathroom – €1,200.00
  • Single – Shared Bathroom – €1,100.00
  • Twin/Double – Private Bathroom – €2,300.00
 Register
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Ready to renew your spirit?

Embrace the journey, and let the West of Ireland be your path to wellness and renewal.

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