Rest Recover Reflect

Healing and Renewal by the Cliffs of Moher

In the midst of life’s chaos, find solace at our nervous system healing retreat by the breathtaking Cliffs of Moher. Designed for those feeling stressed, anxious, or overwhelmed, this transformative weekend invites you to step away from everyday pressures and reconnect with your true self.

Imagine waking up to the soothing sound of crashing waves and birdsong, surrounded by lush greenery and awe-inspiring views. Our retreat provides a nurturing space to let go of your worries, reconnect with your body, and restore your inner balance.

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Rejuvenate Your Body, Mind & Spirit

At Rest, Recover, Reflect, every moment is dedicated to healing

Gentle Yoga & Meditation

Start your day with immersive morning yoga workshops that gently awaken and align your body.

Transformative Breath-Work

Engage in breath-work sessions designed to calm your nervous system and enhance mental clarity.

Restorative Healing Practices

Experience evening sessions that melt away tension and support deep relaxation.

Candlelit Sound Bath

Surrender to the soothing vibrations of our after dinner sound bath, setting the stage for restorative sleep.

Silent Guided Walks

Immerse yourself in quiet, mindful walks along the coastal and countryside paths of the Wild Atlantic Way, letting nature’s beauty ground and inspire you.

Reconnect and Replenish

Throughout your stay, enjoy the serene comforts of our luxurious facilities:

Thermal Suite Access

Unlimited use of our Barrel Sauna, Ocean View Hot Tub, Far Infrared Sauna, Herbal Steam, and three Avantopool Cold Plunge Pools, plus a tranquil Wellness Lounge.

Atlantic View Studio

Fully kitted out for personal practice and reflection.

Country Lodge Living

Three stylish living spaces with roaring fires to unwind and reconnect.

What’s Included

2 nights luxury accommodation
3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
2 immersive morning yoga workshops
2 breath-work workshops
2 evening restorative healing practices
1 candlelit after-dinner sound bath
2 guided silent walks – explore both coastal and countryside trails
Unlimited access to our Thermal Suite
Optional Sea swim at our local swimming spot
Full access to our fully kitted out Atlantic View Studio
3 Stylish Country Lodge living spaces
Welcome tea and delicious home baked treats on arrival
Unlimited Guru Tea luxury herbal teas blends and coffee

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The Schedule

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Day 1

16:00 – Check-in and settle into your luxury accommodation

17:00 – Enjoy a welcome drink and a delicious snack with your fellow participants

18:00 – Participate in a Healing Restorative Yoga Practice

19:30 – Savor dinner featuring healthy, gourmet fare

20:30 – Unwind with a soothing Candlelit Sound Bath

Enjoy continuous access to our glass-fronted sauna and Canadian cedar hot tub throughout your stay

Day 2

07:15 – Morning Yoga

08:30 – Delicious healthy breakfast buffet

09:30 – Silent walk

11:00 – Breathwork and Meditation

12:30 – Lunch – lots of yummy healthy food!

Freetime – Wellness Suite or optional sea swim

17:30 – Restorative Healing Practice

19:00 – Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert

Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay

Day 3

07:15 – Morning Yoga

08:30 – Delicious healthy breakfast buffet

09:30 – Walk

11:00 – Breathwork and Meditation

12:30 – Farewell Brunch

During the day tea, coffee and herbal teas will be available at all times

Retreat Details & Booking

Investment:

Prices from €745 per person

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Disconnect from the busyness of daily life and step into a weekend of healing, connection, and profound self-discovery. Let the serene beauty of the Cliffs of Moher and our holistic approach rejuvenate your entire being.